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RMD Calculator

Calculate your Required Minimum Distribution (RMD) from a traditional IRA or 401(k) using the IRS Uniform Lifetime Table and your prior year-end account balance.

Results update live as you type

Required Minimum Distribution
Distribution period (Uniform Lifetime Table divisor)

$500,000.00 ÷ 24.6 at age 75

RMD by age (Uniform Lifetime Table)

Divisor and resulting RMD at this balance for nearby ages. Your entered age is highlighted.

AgeDivisorRMD
7227.4$18,248.18
7326.5$18,867.92
7425.5$19,607.84
7524.6$20,325.20
7623.7$21,097.05
7722.9$21,834.06
7822.0$22,727.27
7921.1$23,696.68
8020.2$24,752.48
8119.4$25,773.20
8218.5$27,027.03
8317.7$28,248.59
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What is a Required Minimum Distribution?

Tax-deferred retirement accounts — traditional IRAs, SEP and SIMPLE IRAs, and workplace plans like a 401(k) — let your savings grow without being taxed each year. The IRS eventually wants its share, so once you reach a set age it requires you to withdraw a minimum amount annually. That amount is your Required Minimum Distribution (RMD). This calculator finds it from just two numbers: your account’s value on December 31 of the prior year and the age you attain during the distribution year.

The RMD is a floor, not a ceiling — you can always take more. But if you take less than the required amount, the shortfall is hit with an IRS excise tax, so getting the number right matters.

How the RMD is calculated

The formula is deliberately simple. Your prior year-end balance is divided by a “distribution period” — a life-expectancy factor the IRS publishes in the Uniform Lifetime Table (Table III of Publication 590-B):

RMD = Account balance (Dec 31 prior year) ÷ Distribution period (for your age)

The divisor shrinks every year as you age, so the same balance produces a larger required withdrawal over time. At age 75 the divisor is 24.6; by age 90 it is 12.2 — roughly double the percentage of the account.

Use the balance from December 31 of the year before the withdrawal, and the age you turn during the withdrawal year — mixing up either the date or the age is the most common RMD mistake.

Worked example

Suppose your traditional IRA was worth $500,000 on December 31 last year and you turn 75 this year. The Uniform Lifetime Table divisor for 75 is 24.6, so your RMD is $500,000 ÷ 24.6. This table is produced by the same engine that powers the calculator above, so the figures always match.

StepValue
Account balance on Dec 31 of the prior year$500,000.00
Age attained during the distribution year75
Uniform Lifetime Table divisor (Table III)24.6
Required Minimum Distribution (balance ÷ divisor)$20,325.20

RMD by age at a glance

Because the divisor falls with age, the fraction of your account you must withdraw climbs steadily. Here is what a $500,000 balance would require at several ages:

AgeDivisorRMD on $500,000% of balance
7227.4$18,248.183.6%
7524.6$20,325.204.1%
8020.2$24,752.485.0%
8516.0$31,250.006.3%
9012.2$40,983.618.2%
958.9$56,179.7811.2%
1006.4$78,125.0015.6%

Since the withdrawal is generally taxed as ordinary income, larger later-life RMDs can affect your tax bracket — see our federal income tax calculator to gauge the impact, and the retirement calculator to plan withdrawals across your whole horizon.

When RMDs start, and which accounts are exempt

Under the SECURE 2.0 Act the beginning age is 73 for anyone who turns 72 after December 31, 2022 and turns 73 before January 1, 2033; it rises to 75 for people who turn 74 after December 31, 2032. Your first RMD can be delayed to April 1 of the year after you reach the beginning age, but every subsequent RMD is due by December 31.

Roth accounts are the big exception: Roth IRAs have never required lifetime RMDs for the original owner, and as of 2024 SECURE 2.0 removed them from designated Roth 401(k) and 403(b) accounts too. This calculator is for traditional, pre-tax accounts that are subject to RMDs.

Assumptions and limitations

  • It uses the Uniform Lifetime Table (Table III), correct for the original owner unless your sole beneficiary is a spouse more than 10 years younger — then the Joint Life and Last Survivor Table (Table II) applies and gives a larger divisor.
  • It does not cover inherited/beneficiary IRAs, which follow separate rules (the SECURE Act 10-year rule or the Single Life Table).
  • The divisor table and the beginning age are statutory and can change; this tool pins the table effective for 2022 onward and the 2023–2032 beginning age of 73.
  • The result is the required minimum only. It does not model the still-working exception, aggregating multiple accounts, qualified charitable distributions, or the tax you will owe on the withdrawal.
  • This is educational information, not tax or financial advice.

Frequently asked questions

What is a Required Minimum Distribution (RMD)?+

Required Minimum Distributions are how the IRS eventually collects tax on money that's grown tax-deferred inside a traditional IRA, SEP IRA, SIMPLE IRA, 401(k), or similar employer plan. Once you reach the applicable age, the tax code forces an annual withdrawal, sized by dividing your account balance from the prior December 31 by a life-expectancy divisor published in an IRS table. Nothing stops you from withdrawing more than this floor — but coming in under it triggers an excise tax on the shortfall.

How do I calculate my RMD?+

Take your retirement account's fair-market value as of December 31 of the previous year and divide it by the distribution period for the age you'll turn during this year, found in the IRS Uniform Lifetime Table. For example, a $100,000 balance for someone turning 75 uses a divisor of 24.6, giving an RMD of $100,000 / 24.6 = $4,065.04.

At what age do I have to start taking RMDs?+

Under SECURE 2.0, the RMD beginning age is 73 for anyone who turns 72 after December 31, 2022 and turns 73 before January 1, 2033. It rises to 75 starting with people who turn 74 after December 31, 2032. If you were born in 1950 or earlier, your beginning age was 72 under the prior rules.

Which account balance date should I use?+

Use the fair-market value of your account as of December 31 of the year immediately BEFORE the distribution year — not the current balance. For example, your 2026 RMD is based on your December 31, 2025 balance, even though you're withdrawing the money during 2026.

Do Roth IRAs require RMDs?+

No. Roth IRAs have never required lifetime RMDs for the original owner, because Roth contributions are already taxed. As of 2024, SECURE 2.0 also removed lifetime RMDs for designated Roth accounts inside a 401(k) or 403(b), aligning their treatment with Roth IRAs. This calculator is intended for traditional (pre-tax) accounts that ARE subject to RMDs.

What happens if I don't take my full RMD?+

The IRS charges an excise tax on the shortfall — the amount you should have withdrawn but didn't. SECURE 2.0 reduced this penalty from 50% to 25% of the missed amount, and it drops further to 10% if you correct the mistake within two years by withdrawing the shortfall and filing the required form.

Does this calculator apply to an inherited IRA?+

No. This calculator uses the Uniform Lifetime Table, which applies to the original account owner's own lifetime RMDs. Inherited (beneficiary) IRAs follow separate rules — typically the 10-year rule introduced by the SECURE Act, or in some cases the Single Life Expectancy Table — which produce different required amounts. Consult a tax advisor or the IRS's inherited-IRA guidance for those accounts.

What if my spouse is more than 10 years younger than me and is my sole beneficiary?+

In that specific case, the IRS requires you to use the Joint Life and Last Survivor Table (Table II) instead of the Uniform Lifetime Table used here. Table II produces a larger divisor — and therefore a smaller required RMD — because it factors in both spouses' life expectancies. This calculator uses the standard Uniform Lifetime Table, which covers the vast majority of account owners.

Can I take my RMD from just one of my several IRAs?+

For multiple traditional IRAs, yes — the IRS lets you calculate the RMD for each IRA separately and then withdraw the total from any one IRA or combination of them. For 401(k) and other employer-plan accounts, RMDs generally must be calculated and withdrawn separately from each plan; you cannot satisfy a 401(k) RMD by withdrawing extra from an IRA.

When is my first RMD due?+

Your very first RMD can be delayed until April 1 of the year after you reach your RMD beginning age (a 'required beginning date'). Every RMD after that first one is due by December 31 of that year. Delaying the first RMD to the following April means you could owe two RMDs in the same calendar year, which may push you into a higher tax bracket — many people choose to take the first RMD in the same year they turn the beginning age instead.

Does this RMD amount count as taxable income?+

Yes, for a traditional (pre-tax) IRA or 401(k), the full RMD amount is generally taxed as ordinary income in the year you withdraw it, just like any other distribution from these accounts. This calculator computes the required withdrawal amount only — it does not estimate the resulting tax.

Can I avoid taxes on my RMD with a qualified charitable distribution (QCD)?+

IRA owners age 70½ or older can direct up to the annual QCD limit directly to a qualified charity, and that amount counts toward satisfying the RMD without being included in taxable income. This calculator does not model QCDs — it shows the total RMD you're required to withdraw before considering any QCD offset.

Which retirement accounts are subject to RMDs?+

RMDs apply to traditional IRAs, SEP IRAs, SIMPLE IRAs, and employer-sponsored pre-tax plans such as 401(k), 403(b), and 457(b) accounts, as long as they're still owned by the original account holder. Roth IRAs are excluded entirely, and since 2024 designated Roth accounts inside a 401(k) or 403(b) are excluded as well. If you hold several of these account types, each one's RMD is figured separately using that account's own prior year-end balance.

Disclaimer

This calculator is provided for general educational and informational purposes only. Its results are estimates based on the values and assumptions you enter, and real-world returns, rates and fees may differ. It is not financial, investment or tax advice. Please verify important decisions independently and consult a qualified financial professional where appropriate.

Sources

Formula and data last reviewed by the TheCalculatorHive team on 10 July 2026. Figures are for general information, not professional advice.